Teacher Details

Susan Reid is an experienced group exercise and Yoga instructor
with certifications from AFAA, AEA, YMCA, and Sport Yoga and is
currently working on her RYT 200 certification through Yoga Steps®,
taught by Yogi Greg Turner. She Teaches Yoga at the Birmingham YMCA
Greystone and Vestavia locations. Her goal is to encourage healthy
living for everyone, regardless of their age, size, or physical agility.

In order to promote good health habits in the workplace, she has
created a program called Office BREAK Yoga. It is a series of short,
easy to do exercise breaks, performed in and around a chair, utilizing
Yoga breathing techniques and movement designed to increase circulation,
relieve tension, boost your energy level, and help guard against
Repetitive Stress Injuries (RSIs). Susan can be scheduled to offer
demonstrations for corporate training sessions, leadership seminars, or
wellness fairs.

More information on Office BREAK Yoga can be found at http://officebreakyoga.com
Contact info: reidsusan928@gmail.com
 

Susan Reid

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